The trend of fitness has led to the merging of activities that seek to balance the wellbeing of body and mind.
In his line of constant study, Raúl Cacho Pomar (Bachelor of Science in Physical Activity and Sport, a senior technician in Animation and Sports Physical Activity and director of Barcelona FEDA) has applied his choreographic skills, technical and martial arts to design a new discipline that explores this new line of development of exercise, training, welfare and body harmony. This is the Oriental Wellness, a gym based on oriental disciplines adapting global training of the different physical properties (strength, endurance, flexibility ...) with special attention to breathing, coordination and proprioception.
This technique builds on different movements based on natural phenomena (wind, water ...) through implementation pattern soft and slow, connecting the mind and body, and working collaboratively to enhance breathing stability of the spine, and strengthening and relaxation of muscles.
Each active Wellness Oriental choreography different positions, accented by a rocking motion, causing the transfer of body weight on different supports and foot slippage. This phenomenon of stimulation produces a positive effect on the reflex areas of the plant Foot, known in Eastern medicine as "the second body." The cluster of feelings can be emphasized by going to the support of aromatherapy, resulting in a complete relaxation and wellness, which is the ultimate goal of a session of the discipline.
Where can you know?
Throughout 2007, Raúl Cacho participate in various conventions and conferences in which present the new technique. The next presentation of this new discipline will take place at: CEF
Carnival, Lisbon (Portugal), February 20
Cosmofitness 2007, Barcelona, \u200b\u200b9, 10 and 11 March
Promofitness, Oporto (Portugal) 23, 24 and 25 March Belsalud
2007, Granada, 14 and 15 April
Wellness Day, April 21 Mallorca
Wellness Weekend FEDA. Madrid, 27, 28 and 29 April. International Dating
Caracas (Venezuela), 26 and 27 May.
Benidorm 2007, Benidorm, 1, 2 and 3 June. Fitness Cambri
International Cambrils 20, 21 and 22 July.
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