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Side effects of "energy drinks"

SOURCE: BLACK RIVER ARGENTINA JOURNAL


Drinks energizing settled the controversy: stimulating or damaged?
were born as a complement of sporting activity. Young people adopted them as if they were soft. Warn about the high caffeine content.

Young adopted energy drinks, but do not take into account the danger of consuming alcohol. Energy drinks are available to all, especially children. Click to enlarge

In recent times the energy drinks market broke in the middle and soon settled among young people who took to this new "magic" as an inseparable ally of the night, the fun and music.

But at the same time broke a controversy that seems to be boundless. Is that there is a long time almost worldwide campaign where the real danger alert when consumed with alcohol.

But, really, are they effective and good for health?, How true is what they promise?, Are there risks in consumption that night the young adopted? These are some of the questions asked every day who know their danger.

In a fast paced world and almost no place to rest, more and more different types of products launched in the version energizing. In this case it is known that chewing gum is to bring energy, special cereal bars, including drugs energizing counter, adopted by both athletes and young people and adults who need to gain more hours of concentration and work 24 hours a day.

Amid all these beverages could not be left behind. While soft drinks have a higher percentage of caffeine produces a mild state of excitement, that's not enough for athletes and people who enjoy the night and need extra strength to remain standing as long as possible.

sports drink

While some of these drinks, the best known brands and disseminated in the market are Speed \u200b\u200band Red Bull, born as additional substances to athletes and others emerged with the aim of woo youth sports so or not.

The difference is that some of them are isotonic and others are energizing or also called hypertonic, thus its function is different.

The sports drinks are necessary when doing aerobic activity because through perspiration lost fluids is necessary to recover. Meanwhile, energy drinks are good for anaerobic activities or be taken prior to competition because they provide extra energy, but not liquids.

These energy drinks have also gained popularity among young people has begun to use them as if they were soft and regardless of the danger that this may lead to health after a long night of dancing and fun. Moisturizers



When the sport began to be superprofesionalizado began dating products for athletes to have an ideal complement to its claim of being among the best in the longest possible time. Gatorade also born particularly as a moisturizer with extra components whose target is the athlete, however recently launched its version Fierce to keep up in this process.

According to Mark Diehl, Marketing Gatorade, "sports drinks are scientifically formulated to rapidly replace fluids and minerals the body loses in any situation of thirst and heat while we perform physical activity ".

This drink has in particular water, necessary for rehydration of the athlete, potassium, sodium, which helps the absorption of liquid and encourages increased intake of fluids and to 6% glucose (which is the maximum that our body can assimilate during physical activity) necessary element for recovery.

"Gatorade provides the body with energy so you can keep intensity exercise for longer and spend more calories. For this, Gatorade has 24 calories per 100ml, equivalent to half the calories having a fruit juice or soda, "says Diehl.

Being a drink designed specifically for drinking during athletic activity or gas does not contain caffeine. Mark Diehl said:" You should not have gas because it causes a sensation of fullness before they hydrated, not to mention the pain in your belly to the amounts required to be drinking during exercise. It should not contain caffeine, because it is a diuretic and what we are looking for is putting fluids and not vice versa. "

As there have contraindications of any kind can drink the desired amount. Its message is" Gatorade rehydrates, replenishes minerals and reactive ".


Energizers
In the field of energy drinks, the market has expanded and diversified and different brands pose different sales messages. According to Eugenia

Aramburu, the Communication Centre of Red Bull, "this drink is much more than a soft drink is an energy drink. This made for times when physical and mental stress increase, and improve endurance."

Red Bull has taurine, glucoronolactona, caffeine, sucrose, glucose, inositol, vitamin B6 and B12, niacin and pantothenic acid

Your sales message says: "vitalize mind and body," which does not mean it is only necessary for a sports, but is extensible at any time. This slogan was what alerted the young associate to have that extra help to get a full night of music, fun and a little tired. Anyway, the company says is a drink designed for athletes, especially those activities that require an immediate recovery as adventure racing, general mountaineering, skiing. According

Aramburu "Red Bull Energy Drink is the first released in the world and leads the new product category it created. Enhances physical performance and alertness, increase concentration and to react quickly, stimulates metabolism ". Red Bull
occurs to power, therefore contains a large amount of carbohydrates. These energy levels make this drink is hypertonic, it means that your osmolality (which is a measure of the number of particles in a solution) is greater than that found in body fluid.

in sports activities that require high levels of energy these drinks are very beneficial and is indicated for use during and after exercise. But if their use is during the exercise should be combined with water or sports drinks to replace fluids lost through perspiration.

the foregoing is good to know that specialists be very careful with their uncontrolled use and remember what to consider before eating:

1 - It is dangerous to take if after exercise is not, as its energizing function accelerates the heart rate and can cause a heart attack explosive.
2 - runs the risk of cerebral hemorrhage, because it contains components that dilute the blood to her heart pumping costs a lot less blood, so you can make a physical effort with less fatigue.
3 - Do not mix with alcohol, because drinking the mixture turns into a "Deadly Bomb" which directly attacks the liver, causing the affected area to regenerate anymore.
4 - One of the main components of vitamin B12 is used in medicine for recovering coma patients, hence the high and the state of excitement which is after taking it, as if you were drunk.
5 - Regular consumption of these drinks triggers the onset of a series of nervous and neural irreversible. JORGE SUAREZ



jsuarez@rionegro.com.ar

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most unusual methods for plugging a doping

At a conference, the experts warned that current techniques still remain as primitive as incredible to hide banned substances. Practices that are destructive to the body

Experts who participated in Spain at a conference of sports medicine warned about the return of methods of doping among athletes who seemed banished and stressed the need to equip laboratories with the means to ensure comprehensive and rigorous controls.

The head of the Anti-Doping Laboratory Accredited Barcelona, \u200b\u200bDr. Jorge Segura, said that athletes at the last Games in Athens had "reinvented" methods of doping at the time seemed banished, as hypodermic needles "home" for blood transfusions gadgets for clean urine voiding through a bulb below the penis.

explained that laboratories must have the means to do their work well because they are "link in the chain weaker," though they are "subject to very stringent levels of quality."

"The sample should be collected properly and the chain of custody of that sample must ensure that no one can handle and, above all, the results must be interpreted correctly by specialists," he said. He also stated that one of the challenges of the laboratories is to cope with the new designer drugs, "manipulated chemically with minor modifications molecules.

The conference "Doping, a path with no future" organized by the Sports Medicine department of the Municipal Institute of Sports (IME), also addressed Dr. Manuel Pueyo, president of the Committee on authorizations for Therapeutic Use who referred repeatedly to the late Italian cyclist Marco Pantani.

"I opened up to nine court cases and all were dismissed because he never found banned substances in his body, which is why I speak of the danger of 'pantanalizar" cycling " Pueyo said. Moreover, Dr. Eduardo Ribot, referred to a case study of how to do the doping test for "athletes and their environment and do not know how they caught the unexpected, "he said." They (the attempt to mask the prohibited substance) before we cheaters, if there are traps, usually not detected until we have adequate means of treatment of these substances, "he said.

Ribot also explained the doping controls carried out in the Chess Olympiad in Calvia 2004 and said he was" surprised "the behavior of many chess players." You refused to take the controls, other home escaped, some attacked a Civil Guard and the other fell asleep while waiting. A Russian girl was crying and one reported me to a judge after refusing to pass control, "he said.

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Pelvic floor. Kegel exercises to improve the health of it.

SOURCE: WWW.CRIANZANATURAL.COM


Kegel exercises for pelvic floor recovery

What are Kegel exercises?
exercises Kegel was conceived by Dr. Arnold Kegel to strengthen pelvic floor muscles. Until then, women, or could bear as urinary incontinence (inability to hold urine when laughing, coughing, sneezing or jumping) or should undergo surgery, which was not always a guarantee of solution.
There are several ways to do Kegel exercises, but all are based on contract and relax the pubococcygeus or PC (also known as pelvic floor muscle) repeatedly in order to increase strength and endurance, and prevent or avoid incontinence and other problems.


The PC muscle is the main muscle of the pelvic floor. It has a nerve connection that reaches the pelvic nerve, a branch that connects the uterus and bladder in women. (In the case of man, connects the bladder and prostate were the bottom of the spine.) If the PC muscle is strong, then becomes the largest energy transmitter. Contraction in man de este músculo estimula la próstata y en la mujer el útero.

¿Cuales son los músculos del suelo pélvico?
El suelo pélvico es un sistema de músculos y ligamentos que cierran el suelo del abdomen manteniendo en posición correcta y en suspensión la vejiga, el útero y el recto en contra de la fuerza de la gravedad. El debilitamiento del suelo pélvico provoca uno o varios de los siguientes trastornos: incontinencia urinaria de esfuerzo, prolapsos (caída de los órganos intrabdominales) y disfunciones sexuales.

La figura anterior muestra los tres diafragmas bajos del suelo pélvico. Los músculos más superficiales se muestran en verde, los del diafragma urogenital pubococcygeus yellow and red.


Why should do Kegel exercises during and after pregnancy?
strengthen pelvic floor muscles will help you:
eliminate or avoid incontinence aggravated by the weight of the baby on your bladder during pregnancy.

facilitate delivery to occur less tears (and possibly avoid an episiotomy) with less pain after childbirth.

increase blood circulation in the rectal area, helping to heal faster a tear or episiotomy, and reduce the chance of hemorrhoids. Avoid
prolapse (exit site) of the uterus, bladder and other organs in the area, after having a baby.

Return to your normal activities after childbirth without fear of incontinence when you laugh, cough, sneeze or jump.

increase sexual pleasure. Kegel exercises are essential to tone vaginal muscles and return to a normal sex life after birth.

postpartum incontinence affects about 30% of women, and hemorrhoids to 50% of pregnant women. Both problems can be avoided by doing Kegel exercises every day.

Did you know that 45% of women experience urinary incontinence?
The problem of incontinence is generated by weakened pelvic floor muscles pelvis. These hold the lower abdomen as a bow-shaped guard hammock flexible, and offer necessary support and support for the bladder, uterus and bowels.
pelvic floor through the vent go outside of these three organs: the urethra, vagina and rectum.

addition to the physical, incontinence also leads to psychological and social problems. According to Dr. Miguel Angel Jiménez Cidre, director of the Center for Research on Incontinence (CERN), incontinence sufferers face of prejudice and misinformation in the environment of those affected. "Among these consequences, we have low self-esteem and limited physical activity, sexual and labor if left untreated. The affected also may also have emotional disorders related to the disease, such as panic attacks, stress and depression.
"The consequences of pelvic floor dysfunction significantly alter the quality of life of the patient and to some extent, isolate the impact on their everyday lifestyle. Many women do not go to certain places for fear of wetting or live with shame their problem and do not even dare to consult with your doctor, when he could offer assistance. Moreover, when it interferes with the sexual sphere, conflicts may arise serious partner, "said Dr. Lydia Montoya, Gynecology Service Specialist Hospital Ramón y Cajal.

What are the causes that weaken the pelvic floor?
Pregnancy: the weight of the uterus
Delivery: passing the baby through the vagina
Postpartum: abdominal exercise or perform jumps early, play sports or carry weights.
Sports: especially those of "jumps" and "impact"
Menopause: by hormonal changes, and leading to loss of flexibility and atrophy and hypotonia.
Inheritance: two out of ten women have innate weakness of the pelvic floor muscles.
daily habits, urine retention, wear tight clothes, practice singing, playing wind instruments.
Other causes: obesity, constipation, chronic cough, stress and others.


What are hemorrhoids?
Hemorrhoids are a form of varicose veins that occur routinely during pregnancy due to the increasing pressure on the veins of the rectum. May occur for the first time or made worse because of pregnancy. Some of the symptoms of hemorrhoids are itching, pain and bleeding in the anus. If you notice rectal bleeding during pregnancy, consult your doctor. Although the most likely case of hemorrhoids, is better than a doctor to rule out other more serious possibilities. They may need minor surgery, but usually refer themselves after pregnancy.


How do I identify and isolate the pelvic floor muscles to do Kegel exercises?
The easiest way to recognize the perineal muscle is urinating stopping at intervals. If you can, even if only partially, you have located the muscles need exercise to Kegel exercises. Sit comfortably with your legs open, trying to stop urine flow and bring them again to leave without moving your legs. If you can do without effort, is that you have strong pelvic muscles. Make this test only to recognize the muscles you do not exercise more regularly as it could cause you a urinary tract infection.
Another form of identification is to insert a clean finger into the vagina and try to tighten. If you notice any muscle movement is that you have found him. Try to repeat many times a day as possible, starting with a 50 to reach 300 a day. As your muscles are more toned, you will notice that you hit more.

If none of these techniques work for you, do not worry. Discuss it with your doctor to help you recognize the muscles or rehabilitation recommended you (cover by the English Social Security).

When should do Kegel exercises?
Once you've identified the pelvic floor muscles, you can do Kegel exercises when and where you want, because nobody knows that you're doing!
If after performing the exercises you notes fatigued, with pain in the back or abdominal muscles, and nervous irritability is a sign that you are tightening your abs, back, thighs or buttocks. Try to relax and contract only the pelvic floor muscles.
If you suffer urinary incontinence, how long will it take to notice improvement with Kegel exercises?

If you make around 200 repetitions a day (four sets of 50), it takes 6 to 12 weeks to see improvement, according to the Department of Obstetrics and Gynecology, University of Iowa is a slow process, which must also be done by life, but they will reward you handsomely.

In a study published in the journal Obstetrics and Gynecology, Swiss scientists found that women who started doing simple exercises, two months after delivery and for twelve weeks had significantly less urinary incontinence than women who never made . About 60% of women who carried out the exercises twice a week, under supervision, reported a dramatic improvement in their ability to control bladder muscles. In addition to the exercises, the women took part in a computer training program to help them be more aware and have better control of these muscles using electrical stimulation. A small electric shock to the pelvic muscles through the vagina helped them to improve the strength of these muscles.

These exercises should be supervised by physical therapists, and offers rehabilitation services in the English Social Security. In severe cases, as when a woman finds it impossible to recognize the muscles of the pelvic floor, electrical stimulation and the use of devices that facilitate its implementation are critical.


I'm very busy, how I can do 200 repetitions a day?
Since the exercises can be done anywhere and whenever you like, because nobody notices, it is easier to find room in your busy schedule. You can take advantage and make them during the broadcast of advertisements on television, or while you breastfeed your baby or give him a bottle. Try to relate it to everyday thing you do every day, like brushing your teeth or waiting for the light to turn green or get the bus to go to work. It would be nice for you to do at least 50 repetitions four times a day, every day.
If you have just given birth, it is very important that the perineal muscles are retrieved before any other exercise. Check with your doctor about when you're ready to start doing light exercise after birth.

How do Kegel exercises?
Here are several exercises you can try. Until you master the technique, it is preferable for you to lie comfortably on your back with feet flat on the floor and knees bent. Keep your entire back on the floor, leaving no gap in the lower back. Try to imagine as you pull the muscles up. Do it slowly, concentrating until you drop. Hold, breathing quietly, very slowly let go and relax. Repeat 15 times.

Kegel exercises
1. The lentoAprieta muscles as you did when you tried to stop urinating, throwing up. Contract them and keep a count of 5 and breathing softly. Then relax them for 5 seconds, and repeat the series 10 times.
Try to gradually increase the time of contraction and relaxation. Start by 5 seconds in each case to reach 20. Get longer hold the contraction of muscles, the stronger they will.
2. RápidoAprieta and relaxes the muscles so quickly as you can until you get tired or within about 2 to 3 minutes (whichever comes first). Start with 10 reps four times a day to reach 50 repetitions daily.
3. The ascensorEste exercise requires some concentration, but the results are very good. Your vagina is a muscular tube with ring-shaped sections arranged one above another. Imagine that each section is a different floor of a building, and that goes up and down an elevator stressing each section. Start gently lift up to the first floor, aguántalo for a second, and rises to the second floor. Continues to rise as many plants as possible (usually no more than five). To download, hold A second on each floor. When you get down, try going to the basement, pushing down the pelvic muscles for a few seconds (as if you were in labor). Finally, try to relax the muscles completely for a few seconds. Above all, do not forget to breathe slowly and not do the exercise using abdominal muscles.
4. The ondaAlgunos pelvic floor muscles are arranged as an eight, but with three rings. A ring is placed around the urethra, another around the vagina, and the last around the anus. Contract these muscles from front to back and relax back and forth.
Do these exercises as many times as possible daily. The aim is to carry them out without being noticed. When you start to do them, can seem awkward and strange, but soon you'll see that you can take out without others noticing.
At first, to practice the slow, you may notice that the muscles do not want to stay contracted. You may also get tired quickly with the fast. But if you persevere, you will see that in a few days do not involve any effort.


Is there anything else I can do? Gymnastics hipopresiva
Dr. Caufriez is gaining more followers. The main idea is to work the abdominal girth and pelvic floor to reduce pressure intraabdominal. Due to the complexity of these exercises, we recommend going to a physical therapy center where they can teach you how to perform them personally.

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Initiatives to learn a little ... Aerobic-Online.com

Let's see if we stick to more locations and continue with initiatives like this as pestles, published by Chronicle Digital, Valencia ...

Catarroja Young people can participate in a new recreational sports day organized by the city council


On Saturday September 9th will be a day of leisure sports "category Aerobic Dance and Act under" 9 : 00 to 14:00 with departure at 09:00 h. against Mercadona (Camí Real), aimed at students from aerobics programs modalities "Ballet, Aerobics infant psychomotor and Modern Dance."

This will be a morning excursion to the beach of Saler, where they prepared a series of activities to enjoy the surroundings: aqua-aerobics, walking in the Dehesa, playing on the beach, thalassotherapy session, visit the Center for Information and Interpretation of the Albufera Natural Park, management of field notebook, DVD viewing environment and others.

This event is organized and sponsored by the Department of Sports City of Catarroja, and includes hat, commemorative gift, border and lunch for participants.

Registration: Limited to 45, in strict order of registration, Monday through Friday from 10:00 to 14:00 pm in the Sports Office.