SOURCE: BLACK RIVER ARGENTINA JOURNAL
Drinks energizing settled the controversy: stimulating or damaged?
were born as a complement of sporting activity. Young people adopted them as if they were soft. Warn about the high caffeine content.
Young adopted energy drinks, but do not take into account the danger of consuming alcohol. Energy drinks are available to all, especially children. Click to enlarge
In recent times the energy drinks market broke in the middle and soon settled among young people who took to this new "magic" as an inseparable ally of the night, the fun and music.
But at the same time broke a controversy that seems to be boundless. Is that there is a long time almost worldwide campaign where the real danger alert when consumed with alcohol.
But, really, are they effective and good for health?, How true is what they promise?, Are there risks in consumption that night the young adopted? These are some of the questions asked every day who know their danger.
In a fast paced world and almost no place to rest, more and more different types of products launched in the version energizing. In this case it is known that chewing gum is to bring energy, special cereal bars, including drugs energizing counter, adopted by both athletes and young people and adults who need to gain more hours of concentration and work 24 hours a day.
Amid all these beverages could not be left behind. While soft drinks have a higher percentage of caffeine produces a mild state of excitement, that's not enough for athletes and people who enjoy the night and need extra strength to remain standing as long as possible.
sports drink
While some of these drinks, the best known brands and disseminated in the market are Speed \u200b\u200band Red Bull, born as additional substances to athletes and others emerged with the aim of woo youth sports so or not.
The difference is that some of them are isotonic and others are energizing or also called hypertonic, thus its function is different.
The sports drinks are necessary when doing aerobic activity because through perspiration lost fluids is necessary to recover. Meanwhile, energy drinks are good for anaerobic activities or be taken prior to competition because they provide extra energy, but not liquids.
These energy drinks have also gained popularity among young people has begun to use them as if they were soft and regardless of the danger that this may lead to health after a long night of dancing and fun. Moisturizers
When the sport began to be superprofesionalizado began dating products for athletes to have an ideal complement to its claim of being among the best in the longest possible time. Gatorade also born particularly as a moisturizer with extra components whose target is the athlete, however recently launched its version Fierce to keep up in this process.
According to Mark Diehl, Marketing Gatorade, "sports drinks are scientifically formulated to rapidly replace fluids and minerals the body loses in any situation of thirst and heat while we perform physical activity ".
This drink has in particular water, necessary for rehydration of the athlete, potassium, sodium, which helps the absorption of liquid and encourages increased intake of fluids and to 6% glucose (which is the maximum that our body can assimilate during physical activity) necessary element for recovery.
"Gatorade provides the body with energy so you can keep intensity exercise for longer and spend more calories. For this, Gatorade has 24 calories per 100ml, equivalent to half the calories having a fruit juice or soda, "says Diehl.
Being a drink designed specifically for drinking during athletic activity or gas does not contain caffeine. Mark Diehl said:" You should not have gas because it causes a sensation of fullness before they hydrated, not to mention the pain in your belly to the amounts required to be drinking during exercise. It should not contain caffeine, because it is a diuretic and what we are looking for is putting fluids and not vice versa. "
As there have contraindications of any kind can drink the desired amount. Its message is" Gatorade rehydrates, replenishes minerals and reactive ".
Energizers
In the field of energy drinks, the market has expanded and diversified and different brands pose different sales messages. According to Eugenia
Aramburu, the Communication Centre of Red Bull, "this drink is much more than a soft drink is an energy drink. This made for times when physical and mental stress increase, and improve endurance."
Red Bull has taurine, glucoronolactona, caffeine, sucrose, glucose, inositol, vitamin B6 and B12, niacin and pantothenic acid
Your sales message says: "vitalize mind and body," which does not mean it is only necessary for a sports, but is extensible at any time. This slogan was what alerted the young associate to have that extra help to get a full night of music, fun and a little tired. Anyway, the company says is a drink designed for athletes, especially those activities that require an immediate recovery as adventure racing, general mountaineering, skiing. According
Aramburu "Red Bull Energy Drink is the first released in the world and leads the new product category it created. Enhances physical performance and alertness, increase concentration and to react quickly, stimulates metabolism ". Red Bull
occurs to power, therefore contains a large amount of carbohydrates. These energy levels make this drink is hypertonic, it means that your osmolality (which is a measure of the number of particles in a solution) is greater than that found in body fluid.
in sports activities that require high levels of energy these drinks are very beneficial and is indicated for use during and after exercise. But if their use is during the exercise should be combined with water or sports drinks to replace fluids lost through perspiration.
the foregoing is good to know that specialists be very careful with their uncontrolled use and remember what to consider before eating:
1 - It is dangerous to take if after exercise is not, as its energizing function accelerates the heart rate and can cause a heart attack explosive.
2 - runs the risk of cerebral hemorrhage, because it contains components that dilute the blood to her heart pumping costs a lot less blood, so you can make a physical effort with less fatigue.
3 - Do not mix with alcohol, because drinking the mixture turns into a "Deadly Bomb" which directly attacks the liver, causing the affected area to regenerate anymore.
4 - One of the main components of vitamin B12 is used in medicine for recovering coma patients, hence the high and the state of excitement which is after taking it, as if you were drunk.
5 - Regular consumption of these drinks triggers the onset of a series of nervous and neural irreversible. JORGE SUAREZ
jsuarez@rionegro.com.ar
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