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What is a meeting?

Any group of two or more persons with a purpose is a meeting. Permanently
human beings in pursuit of their objectives, have tried to meet, since Adam and Eve, who staged the first meetings, clans, tribes, colonies to the typical meetings we participate often: working meetings .

Without leaving aside the importance of teamwork, it is important to recognize that the effectiveness of this is closely linked with how the efforts are channeled towards the end to be obtained. Consequently, many efforts are lost due to ignorance of this maxim. Typically

hear that the meetings are "a waste of time." Is this real?

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How to stress test. Conconi test.

First of all, thank Miguel Frau Professor Course Fitness and Personal Training Baleares FEDA the idea:

As you can see on the blog, we have several weeks promoting the use of the monitor at the gym as a fundamental tool to monitor our performance and results ... One of the most requested consultations these days has been how to perform a stress test know our maximum heart rate and / or the anaerobic threshold in order to check on how much work really (discarding the more generalist and Karvonen formula). Although

insist here stress testing at specialized centers like the best bet, obviously still quite difficult to find one close to our gym, workplace, etc.. As we will explain a test (developed by Dr. Conconi, Italian researcher) to determine our anaerobic threshold, and from there, a more coherent approach to the maximum heart rate.

NEED: 1
TREADMILL, BIKE STATIC, ELLIPTICAL ... 1 Heart Rate Monitor

1 TABLE OF ENTRIES, NOTEBOOK, ETC.

After a warm up for 8-10 minutes and obviously proceed, bringing the heart rate monitor and having checked the correct operation of this, we will be systematically increasing the speed (eg 0.5 km / h on the treadmill) about every minute and we will take note of the evolution of the frequency cardíaca.Conconi states that (as shown in the chart above) there is a point that increases the speed with hardly have changes in heart rate, this coincides with the anaerobic threshold.

BIBLIOGRAPHY: Www.portalfitness.com

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Reunones Welcome to the Blog of work.
The purpose is to share ideas and gather information to build an information site on all aspects involved in a reunion, from preparation to execution. Topics

building agendas, ways to invite and inform, conflict management and control of the scene will be our priority.

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More work with heart rate monitor ... Training with heart rate monitor

Activities such as Indoor Cycle, Pilates (both land and machines) or Aquafitness have moved progressively to the sessions for "soil" as aerobics, step ...
While we are clear that the trends and even the "fashion" has much to do with this, we must also recognize that the instructors have not put everything you would play as such to keep your full session: Control the difficulty of choreography, communication and motivation, safety, or teaching capacity, without going any further, the subject to which we refer in this case, the use of progress technological or scientific applicable to our sessions.

What is a heart rate monitor?

Simply put, a heart rate monitor is a device used to measure the pulse ... so easy and so complex at a time like that ... A kind of watch with the functions of time, date, stopwatch with the addition of pulse control and more advanced (depending on model: Control of the percentages of effort, calories burned, time in aerobic-anaerobic zones, graphics or even the ability to download the data into a computer).
Of course, you must perform a series of adjustments such as age, weight,% fat, VO2 max, resting heart rate, maximum heart rate ... to provide the best reliability available to it.

a heart rate monitor WHAT MY ACTIVITIES AIMED AT?
As we say, a little technological advance in aerobics, step, fitness, etc.. would not all bad.

Studies such as those by CarlosBarbado (1), demonstrating that the indoor cycle that was previously undertaken by anaerobic excess peaks in the sessions, Ginés Foixench (2), queindicaba the cardiovascular pobretrabajo performed aerobics sessions Capi (3 ), with various conclusions and the intensity difference musical about the speed, demonstrate through experiments in his day surprising that on many occasions, our activities aimed not meet the minimum goals and customer expectations in terms of cardiovascular work.

Do you really know if we are working correctly at the cardiovascular level in a choreographed aerobics? With a majority of clientele that you want to reduce waist, legs, hips ... Have you stopped to think how many caloríasllegas really burn in a session of fitness or toning located?

Also, if you want to improve cardiovascular performance in your sessions targeted use the heart rate monitor as a tool. Use a simple spreadsheet to keep track of calories burned per session, time bands best work, maximum heart rate,% fat burn ... and seen as reflecting the small changes you can make in your workouts for better or worse overall performance.
other hand, will be very useful if you have a student @ a certain confidence that you can put the heart rate monitor for further testing, or even keep trying with different types of people.

IMPORTANT FACTORS TO CONSIDER

-Resting Heart Rate: The number of keystrokes you have of lying, without effort and, if possible, early in the morning. It is convenient to the test several times to give greater reliability.
-Maximum heart rate: The maximum number of beats per minute can be. There are several ways of approaching our maximum by age, but how are you not distinguish other important values \u200b\u200bsuch as individual's health status, genetics itself or in some cases being male or female, so we recommend if you lifetime athlete or coach, to direct you to a medical center to perform a stress test (ECG) (5). There are too expensive (around € 25-30 proof), and you will react infinitely safer.


Experiments "HOME" TO CONSIDER

-Perform a GAP session (or found) in a conventional manner, doing most of the lying exercises, both open and closed chain (4) and a heart rate monitor calculates the amount of calories consumed.

"Now, perform a GAP session of the same duration avoiding possible exercises lying down, going to make intervallic series of medium-high intensity exercise combined, closed or open chain, standing and moving a minimum of 1 / 6 of the total body. Back to measure calories consumed.

· 1) Area of \u200b\u200bmoderate activity (50-60% MHR).
· 2) weight control zone (60-70% MHR).
· 3) aerobic threshold zone (70-80% MHR).
· 4) anaerobic threshold zone (80-90% MHR).
° 5) red line zone (90-100% MHR). For a casual athlete is inadvisable
training in this area and only makes sense in the case of elite athletes
.

"Take the heart rate monitor and calculate the calories consumed in one hour of rest
(approximately one hour basal metabolism).

"On the other hand, works with heart rate monitor in sessions led and even try it with a student. Does anaerobic abused peaks in Indoor Cycle? "Reach your students a minimum acceptable cardio sessions choreographed?

- Are there sessions that really almost be better to stay home? If your answer is yes ... understand your customers think the same thing!

CAN HAVE AN EXAMPLE OF FITNESS
BASED ON THE WORK IN THE FITNESS DAY Pulsómetro ALICANTE (3 FEBRUARY 2,007) TOTAL IN CLASS AFG.

(1) - Research on the reality of Indoor Cycle aerobic work.
(2) - Research on the reality of work choreographed aerobic sessions.
(3) - Several studies done aerobics and / or high intensity step.
(4) - GAP, glutes, abs and legs. Diéguez July. Editorial INDE.
(5) - http://www.nlm.nih.gov/medlineplus/spanish/ency/article/003878.htm

Other:
Training with heart rate monitor (www.temalia.com)
fitness manual gyms. Juan Carlos Colado. Editorial Inde.
Manual of Fitness and Personal Training Level II FEDA. Francesc Deltell. James Rado

Liébana
Aerobics Trainer Level III and Guided Activities Officer and Professor FEDA FEDA
Baleares
Reporter and "presenter" in different national conventions. Contributor
magazines "INTERGYM's" and "Active Training".

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heart rate monitor (heart rate monitor for friends) is a device that allows you to make your workouts in a more intelligent, because you can keep better control your heart rate (heart rate and thus distribute loading zone training exercise and not just to score or approximations.

For example, if you're interested in is to burn fat you can do training in the range of cardiac stress to your own.

But if you want to distribute your training and some sessions focused on developing speed, strength or aerobic work simply, it is very easy and efficient train with this device and may be able to reach to achieve your goals more intelligent.

If you practice aerobic sports such as cycling, running, walking, aerobic dance, swimming, etc., The heart rate monitor is a tool that will be useful and a good investment you train for competition recreationally.

There are several ways to calculate the areas of effort, but we recommend you go with an expert, a coach for example, who will advise and make an accurate assessment, remember that each person is different and therefore `requires personalized attention. You should always be considered in aerobic sports is the main reason the heart is not coincidentally the attention it requires.

disciplines in this type of listening to your heart should be taken literally and not metaphorically. There are a large nçumero market monitors, from very simple and basic models to those with a large number of features and functionality, and interfaces that allow you to download data to a PC and develop complimentary software training programs. Using the Heart Rate Monitor

.

Heart rate is a good indicator of the intensity of effort in those sports and physical activities that directly affect the cardiovascular system. The heart rate monitor is a good tool that allows, during training, collect and analyze information on the effort.

To control the intensity and duration, both as the recovery effort, training volume, and store this data for later analysis. Its use is widespread and very suitable for sports and activities mainly aerobics. The training is based not only on the distance traveled or time spent, but is mindful of the degree of physical effort performed. Therefore it is necessary to measure heart rate to control the intensity of exercise and provide information on changes that occur in the cardiovascular system during exercise.

The heart rate monitor is a device that will measure and record heart rate.

There are many types of heart rate monitor, the most sophisticated can then dump the data into a computer for analysis. It consists of two elements, a transmitter that captures the heart and the receiver can view it.

data between these two elements are transmitted via radio, so there are no cables or anything that may disturb during the exercise. The accuracy of heart rate monitors current is comparable to that of laboratory equipment. They also have an alarm, allowing the programming times of the phases of recovery work and interval training and an indicator of lower and upper heart rate that is activated when it is above or below the established limits which makes possible precise control of the labor intensity. Control of physiological and training.

heart rate is closely related with other parameters during the exercise, such as maximum oxygen consumption or anaerobic threshold. To improve performance in specific areas, training should develop in a specific band of heart rate.

resting heart rate.

resting heart rate is reduced with aerobic training, and although it alone can not be considered an indicator of athletic performance, personal actions to control a program of training and the tendency to decrease over several weeks indicates an improvement in fitness. For proper determination that is necessary to record the heart rate at rest for a few minutes, standing on his back, and if possible in the morning, on waking.

maximum heart rate.

A the first measurements to be an athlete to start training with heart rate monitor is set your maximum heart rate, with the aim of establishing work zones appropriate to each objective of your training program. It is necessary to calculate the maximum heart rate of each athlete and carry out regular checks. In the case of untrained subjects, and athletes to resume work after a long period of physical exercise or with a history or risk of cardiovascular disease as well as subjects in middle or old age, the determination of the maximum heart rate should done under medical supervision and in a place with security measures appropriate. Control

recovery.

The use of the monitor during the interval training sessions is essential. Patients should be rest periods between sets to the proper execution of training and assessment effort.

detection of symptoms of overtraining.

An increase in resting heart rate may be a sign of overtraining or illness. The analysis of the records of the monitor evaluates the activity carried out by the athlete at all times of the season and constantly adapt the training to suit your features and performance.

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According to the newspaper "The Nation" ...

When a low level of physical activity, between 13 and 18 years is a drop of exercise capacity. This was revealed by a English study of 3000 adolescents, whose results were presented yesterday in Buenos Aires.

This is, paradoxically, at a stage in which individuals must reach the highest fitness in their lives. The study (a similar one will be next year in Argentina) has shown that sedentary during this period results in more cases of obesity and cholesterol disorders, risk factors for cardiovascular disease.

"We saw that 18 year olds engaged in less physical activity than 13 and that, contrary to what one might expect, the fitness level was reduced significantly between 13 and 18 years," he said yesterday THE NATION Dr. Manuel Castillo Garzón, a researcher at the Department of Physiology, University of Granada, Spain, during the presentation of the campaign Welfare Movement of the Coca-Cola.

"In the adolescent is growing and is at the stage where it reaches its full potential [physical], a drop of about 8 percent of their physical condition, as we have seen, is of great importance, "the researcher added. In his opinion, this situation portends a poor start to adulthood, in which" the level of fitness will decline with over time. "

But what are the consequences of lack of exercise in the young? Dr. Castillo Garzón builds a response from several factors evaluated in their study:" We note that the worse was the level of physical condition, the greater the incidence of abdominal obesity, of dyslipidemia, hypertriglyceridemia, lowering good cholesterol and increase bad cholesterol and the presence other factors that we now know are associated with atherosclerosis, such as inflammation markers. "

In one of the published scientific papers from the analysis presented yesterday by Dr. Castillo Garzón, the researchers found that" one five teens has future cardiovascular risk [calculated] on the basis of their aerobic capacity.

These young English specialist said, "we can expect a higher incidence of diseases associated with inadequate lifestyle. The paradigm is obesity and overweight, as well as the metabolic syndrome, followed by atherosclerosis and myocardial infarction.

How much physical activity should be performed regularly during the teenage boy? "Although there is no recommendation that fits all," said the English researchers, "we can say that a minimum would be one hour, three times per week of aerobic activity and strength important." According to their study, only between 50 and 60% of English adolescents meet that share essential movement.

What about Argentina?

What is the physical state of our teenagers?, Is a question that has yet to be answered by future studies, La Nacion said Dr. Alejandro O'Donnell, director Center for Studies on Infant Nutrition (CESNI), which plans to carry out a study to find an answer.

Under Welfare Movement campaign, which appeared yesterday Coca-Cola, which includes a new nutrition labels of its products, the CESNI will launch an investigation next year that will not only know how much activity Argentine teens made physical. The study will determine whether certain interventions are effective in moving them.

"The study, which will begin next year, will take place in schools where teachers work with education natural to try to find ways to encourage physical activity of pupils, told Dr. O Donnell. At the same time, we will give the students a few devices that measure physical activity continuously, and allow us to estimate how much physical activity performed throughout the day. "

Thus, the study will provide a more accurate idea of \u200b\u200bhow active or how sedentary young Argentines are at the same time provide strategies to make young people move and develop their maximum physical ability.

For Dr. Castillo Garzón, one of the subjects that are still outstanding is just "find the appropriate message for teens to exercise. Adolescence is a crucial step in forming habits that generally persist for the rest of life. "

That is counted among those habits of physical activity is the goal sought by these and many other researchers, and is perhaps the only tool able to reverse the growing epidemic of obesity, which is largely on the sedentary nature of modern life.

By Sebastián A. Ríos
Editors of the NATION