First of all, thank Miguel Frau Professor Course Fitness and Personal Training Baleares FEDA the idea:
As you can see on the blog, we have several weeks promoting the use of the monitor at the gym as a fundamental tool to monitor our performance and results ... One of the most requested consultations these days has been how to perform a stress test know our maximum heart rate and / or the anaerobic threshold in order to check on how much work really (discarding the more generalist and Karvonen formula). Although
insist here stress testing at specialized centers like the best bet, obviously still quite difficult to find one close to our gym, workplace, etc.. As we will explain a test (developed by Dr. Conconi, Italian researcher) to determine our anaerobic threshold, and from there, a more coherent approach to the maximum heart rate.
NEED: 1
TREADMILL, BIKE STATIC, ELLIPTICAL ... 1 Heart Rate Monitor
1 TABLE OF ENTRIES, NOTEBOOK, ETC.
After a warm up for 8-10 minutes and obviously proceed, bringing the heart rate monitor and having checked the correct operation of this, we will be systematically increasing the speed (eg 0.5 km / h on the treadmill) about every minute and we will take note of the evolution of the frequency cardÃaca.Conconi states that (as shown in the chart above) there is a point that increases the speed with hardly have changes in heart rate, this coincides with the anaerobic threshold.
BIBLIOGRAPHY: Www.portalfitness.com
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