heart rate monitor (heart rate monitor for friends) is a device that allows you to make your workouts in a more intelligent, because you can keep better control your heart rate (heart rate and thus distribute loading zone training exercise and not just to score or approximations.
For example, if you're interested in is to burn fat you can do training in the range of cardiac stress to your own.
But if you want to distribute your training and some sessions focused on developing speed, strength or aerobic work simply, it is very easy and efficient train with this device and may be able to reach to achieve your goals more intelligent.
If you practice aerobic sports such as cycling, running, walking, aerobic dance, swimming, etc., The heart rate monitor is a tool that will be useful and a good investment you train for competition recreationally.
There are several ways to calculate the areas of effort, but we recommend you go with an expert, a coach for example, who will advise and make an accurate assessment, remember that each person is different and therefore `requires personalized attention. You should always be considered in aerobic sports is the main reason the heart is not coincidentally the attention it requires.
disciplines in this type of listening to your heart should be taken literally and not metaphorically. There are a large nçumero market monitors, from very simple and basic models to those with a large number of features and functionality, and interfaces that allow you to download data to a PC and develop complimentary software training programs. Using the Heart Rate Monitor
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Heart rate is a good indicator of the intensity of effort in those sports and physical activities that directly affect the cardiovascular system. The heart rate monitor is a good tool that allows, during training, collect and analyze information on the effort.
To control the intensity and duration, both as the recovery effort, training volume, and store this data for later analysis. Its use is widespread and very suitable for sports and activities mainly aerobics. The training is based not only on the distance traveled or time spent, but is mindful of the degree of physical effort performed. Therefore it is necessary to measure heart rate to control the intensity of exercise and provide information on changes that occur in the cardiovascular system during exercise.
The heart rate monitor is a device that will measure and record heart rate.
There are many types of heart rate monitor, the most sophisticated can then dump the data into a computer for analysis. It consists of two elements, a transmitter that captures the heart and the receiver can view it.
data between these two elements are transmitted via radio, so there are no cables or anything that may disturb during the exercise. The accuracy of heart rate monitors current is comparable to that of laboratory equipment. They also have an alarm, allowing the programming times of the phases of recovery work and interval training and an indicator of lower and upper heart rate that is activated when it is above or below the established limits which makes possible precise control of the labor intensity. Control of physiological and training.
heart rate is closely related with other parameters during the exercise, such as maximum oxygen consumption or anaerobic threshold. To improve performance in specific areas, training should develop in a specific band of heart rate.
resting heart rate.
resting heart rate is reduced with aerobic training, and although it alone can not be considered an indicator of athletic performance, personal actions to control a program of training and the tendency to decrease over several weeks indicates an improvement in fitness. For proper determination that is necessary to record the heart rate at rest for a few minutes, standing on his back, and if possible in the morning, on waking.
maximum heart rate.
A the first measurements to be an athlete to start training with heart rate monitor is set your maximum heart rate, with the aim of establishing work zones appropriate to each objective of your training program. It is necessary to calculate the maximum heart rate of each athlete and carry out regular checks. In the case of untrained subjects, and athletes to resume work after a long period of physical exercise or with a history or risk of cardiovascular disease as well as subjects in middle or old age, the determination of the maximum heart rate should done under medical supervision and in a place with security measures appropriate. Control
recovery.
The use of the monitor during the interval training sessions is essential. Patients should be rest periods between sets to the proper execution of training and assessment effort.
detection of symptoms of overtraining.
An increase in resting heart rate may be a sign of overtraining or illness. The analysis of the records of the monitor evaluates the activity carried out by the athlete at all times of the season and constantly adapt the training to suit your features and performance.
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